Sleep care that treats the cause, not just the night.
Chronic insomnia is treatable. We look at what is driving it — mood, anxiety, medication, medical conditions, or habits — and build a plan from there.
Sleep care that treats the cause, not just the night.
Insomnia is difficulty falling asleep, staying asleep, or waking too early at least three nights a week for three months or longer. It rarely travels alone: depression, anxiety, ADHD, trauma, pain, sleep apnea, and certain medications all disrupt sleep, and poor sleep then makes each of those harder to treat. Our evaluation sorts out what is contributing before anything is prescribed.
Secure telehealth appointments are available across Indiana, Monday through Friday, 9:00 AM – 5:00 PM. Requests are answered within one business day.
Personalized care for insomnia & sleep in Indiana.
- Full sleep and psychiatric evaluation
- Screening for sleep apnea and medical contributors
- Referral for CBT-I, the first-line treatment for chronic insomnia
- Careful, time-limited medication management when indicated
- Review of current medications that interfere with sleep
- Telehealth follow-up across Indiana
What treatment may include
- A detailed sleep history: schedule, latency, awakenings, naps, caffeine, alcohol, and screens
- Two weeks of a simple sleep diary to see the real pattern
- Screening for apnea, restless legs, shift work, and pain
- Treatment of the underlying condition — depression, anxiety, PTSD, or ADHD — when present
- Referral to cognitive behavioral therapy for insomnia (CBT-I)
- Medication only when appropriate, with a clear plan for how long it will be used
You don't have to wait for a crisis.
If poor sleep has lasted more than three months, if you rely on something every night to fall asleep, or if daytime fatigue is affecting work, driving, or mood, an evaluation is worthwhile. Sleep problems that are treated early rarely become chronic.
Secure telehealth appointments are available across Indiana, Monday through Friday, 9:00 AM – 5:00 PM. Requests are answered within one business day.
Guides related to insomnia & sleep
- 5 min readWhat happens at a first psychiatric evaluationWhat gets asked, how long it takes, what to bring, and what you should leave the first appointment with.Read the guide
- 6 min readSigns it is time to see a psychiatrist for anxietySeven signals that anxiety needs clinical treatment, and what a psychiatric evaluation adds to therapy.Read the guide
- 5 min readTelehealth psychiatry in Indiana: what to expect at your first visitPrivacy, prescriptions, insurance, and a short checklist for making your first virtual psychiatric appointment productive.Read the guide
Insomnia & sleep care in your Indiana community
We treat insomnia & sleep by secure telehealth across Indiana. See how care works in these cities:
Care can begin with one conversation.
Appointments are available through secure telehealth throughout Indiana, with limited in-person availability in the Indianapolis area.